I have been using the nutrition program, from My Fitness Solutions, for two weeks now. I am learning so much. I would not ever call this a diet. It is a nutrition program. I am learning every day. I am eating 6 meals a day. Every thing is planned out for me. All I have to do is cook and eat it. It is authentic and nutritious foods. There is also an exercise plan that accompanies it. I have found new foods that I didn’t know that I liked. I have lost a quick 5.9 pounds! My husband has shed even more. My son says that you can’t get fat at our house even if you want. We only have healthy choices at our house now. It has changed everything.

We are all feeling stronger and healthier. We have more energy and stamina to help us throughout the day. We are getting wiser about food choices. I have really started looking at the foods that I have eaten and served. I am really seeking what is healthy. Tracy Carswell is a genius at this. He seems to know all the ins and outs of foods. I was thinking today about foods. One thing I have to do on this diet is add good fats with each meal. This has meant that I have had to add avocados, almond or peanut butter, or olive oil to different meals. Then I started thinking about the standards of food-the ever famous peanut butter and jelly sandwich. This should really be renamed the fat and sugar sandwich! Although I must admit that I have eaten more than my share of these over the years.

As I am caught up in my own search and learning adventure for what is healthy and what acurrately fuels the body, I am aware of the foods around me that others are eating. I am trying hard to keep my suggestions to myself now that I have seen the nutrition light. Then because my thoughts are lately dominated by fitness and healthy nutrition, of course life throws me an opportunity. A mother of a student with whom I work suggested that potato chips were healthy because they  are made from potatoes. They were potatoes. I almost choked on my all natural smoothie. Potato chips are not healthy foods.

In the words of Maya Angelou, “When I know better, I do better.” I am now on the curve of learning to do better nutritionally. It is just the beginning. It is a commitment for life. Jack LaLanne, the famous health innovator said, “Exercise is king. Nutrition is queen. Put them together and you have a kingdom.” It is all about trying to be better today than I was yesterday. Living better and learning more. The plan is available on-line to anyone, anywhere. It really works and is easy to manage. It is designed so all the work has been done for you. It really makes it convenient.

I recently heard a friend say,”I want to finally lose 50 pounds for my 50th birthday. ” When you really want to lose it or you know someone who has dealt with a weight issue, or if you want to finally lose that last 10 pounds here is the way to do it. It is just straight, honest, science that can be easily done in your kitchen. I have spent so much money over the years buying diet meals that didn’t work and starving,(that definitely didn’t work). I just want my friends to realize that here is the answer when you are really ready.

Enjoy the weekend! Watch watch out for what you are really eating and serving! Love those people in your life so much that you will begin to make the healthy choices for them. Give them the fuel that it takes to live a long, healthy, vital life.  Now you know better!