They tried to make me go to rehab, I said, “No, no, no” Yes, I’ve been black but when I come back you’ll know, know, know I ain’t got the time and if my daddy thinks I’m fine He’s tried to make me go to rehab, I won’t go, go, go I’d rather be at home with Ray I ain’t got seventeen days . . . as sung by Amy Winehouse.  She was right. She was exactly right. She didn’t have 17 days. She used up her days as she burned up her body. Her body finally gave out and gave in.

How we justify our actions is nothing short of genius. We can sway even ourselves into believing that our actions, especially our little actions, will not catch up to us. You know the actions like eating that biscuit or eating the last bits of a dessert just because. Afterwards, we find ourselves  in a predicament, and then we talk ourselves into thinking that we don’t have the time or the money to rectify it. When indeed, not choosing to use the time and resources that we have does cut our days short.

I had dinner with a friend this weekend. She works in cardiology. She said that she doesn’t have fit patients in cardiology. They just don’t show up. She said there may be a few that are there for something genetic, but it is usually clean and easy, and they return home. She said that the tragedy is when you have young people who are there because they didn’t think they had the time to be healthy, then she is taking care of them as their lives are really cut short and they are losing fingers and toes due to diabetes, another implication of not making healthy choices. You have to add to that high cholesterol and blood pressure. These can be avoided completely by making those small life changes, just changing one action at a time.

Healthy choices begin one small choice at a time, but like a savings account it adds up and adds days and quality of life to those days. This journey that I have been on to discover fitness and strength at My Fitness Solutions has empowered me greatly with what constitutes good nutrition and strength. It has been almost 3 months. I have lost  10 pounds and inches all over my body. My body is beginning to change its form. I am stronger and healthier than ever. I am glad I took the time. It didn’t take too much longer than 17 days to make big (or small, depending on how you look at it) changes! Take the time to make those changes to your own nutrition and exercise program. You will be better for it. Take care of yourselves!