We are the creative force of our life, and through our own decisions rather than our conditions, if we carefully learn to do certain things, we can accomplish those goals.
Stephen Covey

Setting a goal in fitness is fundamental to you achieving success. When you are in the studio at MFS, goals are evident. There are celebrations handwritten on the board by participants. When you observe, you see frequent high fives and fist bumps. You hear applause and encouragement while you are working out. It is a different place. It is a place where goal setting and accountability are evident. Setting goals is at the core of the philosophy of the MFS studio and training.

Goals are necessary for success because they focus your intentions and propel you in the direction that you want to proceed. When you have set a goal you are more acclimated to be aware of the tools and resources that you need. You are more open to tap into resources that are available to you. This might be utilizing people, books, free weights, videos,  music, websites, magazines and journaling as support. Surround yourself with support. Let others know your intentions. Prepare to succeed by establishing your fitness goals.

 Additionally, these goals must be specific. The wording of the goal is important. There is a difference in, “I want to lose some weight,” and “I want to lose 10 pounds by the end of the year.” The second goal can be measured. If your goal can be measured then you have a greater chance of meeting success. You are immediately able to see if you are on track to obtaining the results you want. Goals must be specific.

Finally, make sure that your fitness goal is attainable within a realistic time frame. Ask yourself if it is indeed a goal that will benefit you. It may be possible to lose 100 pounds, but do you really need to do that? It may be easy to lose 5 pounds, but is that goal really the one that improves your fitness and health. Think about the time that it took you to gain weight or lose the muscle tone. Are you allowing enough time, but not too much time to get the results you want? Answering questions like these are the reason that it is important to have an expert working with you. Experts, like those at MFS guide you, so you understand what is healthy and attainable.

Get started. Let an expert  help you set a specific, measurable, realistic, time based goal and go get it! You are your most valuable asset! You can do it.

 

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